Hah week 3 passed by and I didn’t even notice it that much I guess because I was busy at work and pretty much got used to the routine. Honestly, I’m glad that Week 3 is over because it was the hardest MetaFit workout we’ve had so far. It was a pain in the butt to do (this could even be the understatement of the year). Taking Immuvit daily helped me A LOT and knowing that it helps me get pass somatopausal is a huge relief.
Somatopause is a gradual and progressive decrease in growth hormone secretion that occur normally as you age.
I wasn’t able to do more than 1 4minute workout in a day which I originally planned but I hope to finally do it this week. This week’s routine is a combination of all the routines we’ve had in the entire challenge. Day 1 (week 1 routine), Day 2 (week 2 routine), Day 3 (week 3) , Day 4 (week 1), and so on.
To refresh you of the routines we did for the MetaFit Challenge with Coach Jim Saret:
Week 1:
– Jumping Jacks
– Squats
– Push up
– Lunges
Week 2:
– Alternating Leg raise
– Jump squat
– Alternating lunges
Week 3:
– Mountain Climbers
– Half Burpees
– Ski Jumps
Every single week was a struggle for me and I felt that each week my determination dwindled and the good husband kinda felt it so he’s vowed to take over my food intake (hold up! I don’t eat as much!!! I swear I don’t). It’s just that so far this monster:
Thinks that I never lost anything after week 1. I know I’m not the hardest worker you’ve seen or read but all those food intake cut down and MetaFit workout ought to lessen a pound or two but NO, that little bugger of a pointer just didn’t dare budge anymore. I really think that Immuvit kept me going because of the added energy boost I got from it.
So, week 4 is here and let’s see where my discipline workout will lead me. Read about my updates on MetaFit Challenge Week 1, and MetaFit Challenge Week 2.
Let’s get this week over with and on to better health and better living! Join me with my MetaFit Challenge and arm yourself with the right supplement. Please do tell me about your exercise, challenges and diet at the comment form below.
I wanna do some workout too. Personal work out, that is. Hehe. Challenging!
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I'm actually trying to restart working out too, and I hope I get to do so really soon. Anyway, I'm sure you can do this sis! 😀 You're strong and you deserve a fit and healthier body. Good luck! 😉
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wow does it gives you more energy without taking more calories, that's a great way to lose weight
Good luck with this challenge sis! 🙂
Hi Renz. I think I already reach the point where I stopped looking at the scales and focused on how I am feeling the changes. Hope you are feeling the effect too. 🙂
Goodluck to the metafit challenge .It is a good activtiy ,makes you fit and healthy.
i would love to try this one out. i have been reading rave review about this 4-minute work out + i cannot wait to give it a shot! i just hope i find the time in my busy stay-at-home mom schedule to do this! ^_^
i want to live a healthy life. i've noticed lately its hard to catch my breath when i have a strenous activity or when i have a long walk. I'm also not a fan of drinking health drink like that… I guess i'll hav myself checked first then ask if its a goo alternative for energy drinks
It really takes a while before you see the results, sis. Just keep going and continue disciplining yourself. When people starts noticing your losing weight, it will surely boost your determination even more. 🙂
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That's a good challenge good luck on it!
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